Janis Roth was one of my elementary school classmates. At Westminster School, we lined up alphabetically. I was always behind her in line—Rothman directly following Roth. She was smart, sweet, pretty, and slender. Although we regarded each other fondly, Janis and I never became close friends, and lost touch after school ended. Today, I think about Janis’s untimely death and the Empathy Effect.
Read MoreIn spite of all that’s going on in the world, I strive to remain optimistic. Medical research has shown that people who keep a Gratitude Journal tend to live more healthily and longer, sleep better, and lean towards being happier than those who don’t. Here’s some advice to get started on your own Gratitude Journal.
Read More“I feel like I never get anything finished,” said a recent client in Montreal, who had hired me as a professional organizer. In addition to optimizing the efficiency of her living space, I suggested that she create and use an affirmation. In order for an affirmation to really make a difference, you need to repeat it to yourself until it becomes part of your conscious thinking.
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